Breastfeeding 101: How to Prevent Sore Nipples
1.Breastfeed your baby in a comfortable position.
The key to a successful breastfeeding session is a comfortable position. A good breastfeeding position will not only be comfortable for you and your little one, it can also stimulate an amazing bond between the two of you.
Remember, parenting is not an easy process. You may enjoy your time today shopping for baby jogging strollers in Malaysia, and tomorrow you may deal with breastfeeding issues. That is normal, and part of the entire experience.
2.Be gentle in using breast pumps.
Whether you are breast pumping occasionally or exclusively, it’s crucial to use breast pumps correctly. Pump shields or pump flanges are available in multiple sizes, so never assume that the ones that come with the breast pump are perfect for you. Check if the breast pump manufacturer develops alternative sizes, and then find the most comfortable size for you.
3.Ensure that your little one is latching on well.
A good latch can help prevent your sore nipples. Sore nipples can be avoided when you know how to latch your kid correctly right from the first breastfeeding sessions. What if you are not sure if your little on is breastfeeding well? Feel free to reach out to your lactation consultant, or doctor.
4.Keep the skin around the nipple and breast area healthy.
Breast care for breastfeeding mothers is crucial for overall health. Below are some points you need to remember regarding this:
- Protect and moisturize your nipples and breasts.
- Prevent sore nipples, and keep your skin healthy.
- Wash your breasts with warm water. Don’t use harsh soaps.
- As much as possible, don’t use over-the-counter creams or products for sore nipples. Most of these are not really reliable, and are not helpful. You can benefit a lot from using nipple moisturizer, though.
5.Nurse your kid at least every 2 to 3 hours.
Newborns have small stomachs, and they consume breast milk easily and quickly. Thus, it’s no surprise that they eat frequently. Keep in mind that the longer you wait to nurse, the hungrier the little one would be. Don’t wait a long time in between feedings. The hungrier your child is, the more aggressive the suck would be. The combination of an aggressive suck and poor latch can lead to sore nipples.